Pro-Form CROSSTRAINER 56 User Manual Page 1

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. PFEL54932Seria

10HOW TO USE THE ELLIPTICAL CROSSTRAINERHOW TO PLUG IN THE POWER CORD This productmust begrounded.If it shouldmalfunctionor breakdown,groundingprovide

11FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

12Turn on the console.Make sure that the power cord is properlyplugged in (see HOW TO PLUG IN THE POWERCORD on page 10). To turn on the console, press

13The lower sec-tion of thelarge displaywill show yourpedaling speed,your pedalingpace (in RPM), and the resistance level. The dis-play will change fr

14Each Smart program will automatically change theresistance of the pedals and prompt you to increase ordecrease your pace as it guides you through an

15To use iFIT.com CDs,the elliptical crosstrainer must beconnected to your portable CD player, portable stereo,home stereo, or computer with CD player

16HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

17HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

18To use iFIT.com CDs or videocassettes, the ellipticalcrosstrainer must be connected to your portable CDplayer, portable stereo, home stereo, compute

19Our Web site at www.iFIT.com allows you to playiFIT.com programs directly from the internet. To useprograms from our Web site, the elliptical crosst

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately. For smooth opera-tion of the ellipticalcr

21CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

22Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information ab

EXPLODED DRAWING—Model No. PFEL54932 R1204A23235678891112151619202223242425262223242425262729303232331061066565663838666687865353507979947171666656654

Part No. 213494 R1204A Printed in China © 2004 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call our Customer Service

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the elliptical crosstrainer

4BEFORE YOU BEGINCongratulations for selecting the new PROFORM®C830 elliptical crosstrainer. The PROFORM C830 isan incredibly smooth exerciser that mo

5ASSEMBLYAssembly requires two persons.Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispos

62. While another person lifts the back of the Frame (1),attach the Rear Stabilizer (4) to the Frame with twoM10 x 112mm Carriage Bolts (34) and two M

75. While another person holds the Upright (2) in the posi-tion shown, connect the Upper Wire Harness (86) tothe Lower Wire Harness (87). Carefully pu

810.Attach the Water Bottle Holder (91) to the Upright(2) with two M4 x 22mm Screws (93).93912109. Apply a small amount of the included Teflon®lubrica

911. Make sure that the Power Cord (not shown) is fullyinserted into the AC Power Receptical (114).1112.Make sure that all parts of the elliptical cro