Pro-Form 590 LT User Manual download pdf (Page 17)

The lower left display

can show the elapsed

time and the distance

that you have walked or

run during the workout.

Each time you change

the incline, the display will show the incline set-

ting for a few seconds. Note: When a workout is

selected, the display will show the time remaining

in the workout instead of the elapsed time.

The lower right display

can show the speed of

the walking belt and the

approximate number of

calories that you have

burned during your

workout. The display will also show your heart rate

when you use the handgrip heart rate monitor (see

step 6 below).

The upper display can

show the elapsed time,

the distance that you

have walked or run, the

approximate number

of calories you have

burned, or the speed of the walking belt. Press the

Display button repeatedly until the upper display

shows the information that you are most interested

in viewing. Note: While information is shown in the

upper display, the same information will not be

shown in the lower left or lower right display.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

6. Measure your heart rate if desired.

Before using the handgrip heart rate monitor, re-

move the sheets of plastic from the metal contacts.

In addition, make sure that your hands are clean.

To measure your

heart rate, stand

on the foot rails

and place your

hands on the

metal contacts—

avoid moving

your hands.

When your pulse

is detected, the heart symbol in the display will

begin to flash, one or two dashes will appear, and

then your heart rate will be shown. For the most

accurate heart rate reading, continue to hold

the contacts for about 15 seconds.

7. Turn on the fan if desired.

The fan features low and high speed settings.

Press the Fan button repeatedly to select a fan

speed or to turn off the fan. Note: If the fan is on

when the walking belt is stopped, the fan will turn

off automatically after a few minutes.

8. When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest set-

ting when you fold the treadmill to the storage

position, or you may damage the treadmill.

Next, remove the key from the console and put it in

a secure place.

When you are finished using the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may

wear prematurely.

Metal Contacts

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Pro-Form 590 LT User Manual Page 17

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