Pro-Form 385ex User Manual

USER'S MANUAL¨SerialNumberDecalModel No. PFTL38581Serial No. QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfa

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEUnplug the power cord. Caution: You must be able tosafely lift 45 pounds (20 kg

11HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand asshown. Using your left thumb, press the storage latc

MAINTENANCE AND TROUBLE-SHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps

PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet o

CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more de

15SUGGESTED STRETCHESThe correct form for several basic stretches is shown in thedrawings at the right. Move slowly as you stretchÑneverbounce.1. Toe

PART LISTÑModel No. PFTL38581 R0799AKey No. Qty. Description1 1 Key/Clip2 2 Handrail3 2 Cage Nut4 1 Left Upright Spacer5 2 Rear Isolator Screw6 1 Cons

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Part No. 156978 J02116-C R0799A Printed in USA © 1999 ICON Health & Fitness, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, call our Cu

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

314. Never start the treadmill while you are stand-ing on the walking belt. Always hold thehandrails while using the treadmill.15. The treadmill is ca

4Thank you for selecting the PROFORM¨385EX tread-mill. The 385EX treadmill combines advanced technol-ogy with innovative design to let you enjoy an ex

1. With the help of a second person, carefully raise theUprights (14), the right Handrail (2), and the Console Base(6) until the treadmill is in the p

3. With the help of a second person, lift the right Handrail (2)off the right Upright (14). Hold the Console Base (6) andthe Right Handrail in the pos

7OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr

DIAGRAM OF THE CONSOLE8ClipKeySpeed ControlMonitor DisplaysCAUTION: Before operating the con-sole, read the following precautions.¥ Do not stand on th

9Reset the console and start the walking belt.Slide the speed control to theRESET position. Note: Eachtime the walking belt isstopped, the speed contr