Pro-Form 480 CX User Manual

USER'S MANUALModel No. PETL40906.0Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this m

1012. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware maybe included. Keep the included hex keys in

11THE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili-cone spray

12FEATURES OF THE CONSOLE The treadmill console offers a selection of featuresdesigned to make your workouts more effective. Whenyou select the manual

13HOW TO TURN ON THE POWERPlug in the power cord(see page 11). Next, lo-cate the on/off switch nearthe power cord. Make surethat the switch is in the“

14The left side of the dis-play will show theelapsed time, the dis-tance that you havewalked or run, and theincline level of the tread-mill. Note: Whe

HOW TO USE A TRAINER PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page13. Select a trainer program.To selectone of thetraine

Follow your progress with the display.See step 5 on page 13.Measure your heart rate if desired.See step 6 on page 14.Turn on the fan if desired.See st

Enter a target heart rate setting.If heart rate program 1is selected,the maxi-mum target heart ratesetting of the programwill appear in the display.If

HOW TO CONNECT THE TREADMILL TO USEIFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, you mustconnect the treadmill to your MP3 player, CD player,p

HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see instru

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B.

If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons on

HOW TO USE AN IFIT.COM PROGRAMDIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessprograms directly from the internet. Addition

23THE INFORMATION MODEThe console features an information mode that keepstrack of treadmill usage information. The informationmode also allows you to

24HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

25HOW TO LOWER THE TREADMILL FOR USE1. Hold the treadmill with your right hand as shown. Pull thelatch knob to the left and hold it. Pivot the frame d

26TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

With the help of a second person, carefully raise theUprights (84) to the position shown. Carefully pivot theHood (41) off.Locate the Reed Switch (63)

28CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

29SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

30PART LIST—Model No. PETL40906.0 R0706AKey No. Qty. Description Key No. Qty. Description1 2 Isolator Decal2 8 3/4” Tek Screw3 23 Screw4 1 Catch5 8 Fo

3195 1 Idler Arm Pivot Bolt96 1 Idler Arm Spacer97 1 Idler Arm98 1 Idler Arm Spring99 1 Idler Arm Washer100 1 Idler Arm Nut101 1 Idler Arm Pulley102 1

165912111510464710494895851534052543357531215557070116955583839394119455909093916363401791227755437732EXPLODED DRAWING—Model No. PETL40906.0 R0706A

28432832326266272642243336101951029897999610018632359608323361838322234183330336633383333392966335067141372878688568745406333EXPLODED DRAWING—Model No

373187786420818656533338648333338482228222686883132344344313221922533778132808222898222822264813280822289864181834EXPLODED DRAWING—Model No. PETL40906

3767975337471348533319373535337835EXPLODED DRAWING—Model No. PETL40906.0 R0706A

Part No. 237918 R0706A Printed in China © 2006 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, contact the ICON Health & Fitnes

21. When using iFIT.com programs, you canmanually override the speed and incline set-tings by pressing the speed and incline but-tons. However, when t

5Thank you for selecting the new PROFORM®480 CXtreadmill. The 480 CX treadmill combines advancedtechnology with innovative design to help you get them

ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do notdispose of the packing materials un

72. With the help of a second person, carefully tipthe treadmill onto its right. Partially fold theFrame (58) so the treadmill is more stable. Donot f

85. While a second person holds the console as-sembly near the Handrail (20), attach the groundwire to the indicated hole in the Handrail with aGround

98. Hand tighten four additional Screws (3) into theHandrail (20) and the console assembly. Then,tighten all nine Screws used in step 7 andthis step;