Pro-Form CrossWalk GTS User Manual download pdf (Page 9)

Follow the steps below to operate the console.

Insert the key into the power switch.

Inserting the key will

not turn on the dis-

plays. The displays will

turn on when the

ON/RESET button is

pressed or when the

walking belt is started.

Note: If you just

installed batteries, the displays will already be on.

Reset the speed control.

Slide the speed control

down to the RESET

position. Note: Each

time the walking belt

is stopped, the speed

control must be

moved to the RESET

position before the

walking belt can be

restarted.

Start the walking belt.

After you have moved the speed control to the

RESET position, slowly slide it upward until the

walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin ex-

ercising. Change the speed of the walking belt as

desired by sliding the speed control.

To stop the walking belt, step onto the foot rails

and slide the speed control to the RESET position.

During the first few minutes that you use the tread-

mill, inspect the alignment of the walking belt, and

align the walking belt if necessary (see page 13).

Adjust the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

top or bottom of the in-

cline control until the

desired incline level is

reached.

Monitor your progress with the two displays.

TIME/DISTANCE dis-

play—This display

shows the elapsed time

and the distance that

you have walked or

run, in miles. Every

seven seconds, the dis-

play will change from one number to the other, as

shown by the arrows in the display.

CALS/FAT CALS/

SPEED display—This

display shows the ap-

proximate numbers of

calories and fat calories

you have burned. (See

FAT BURNING on

page 14.) In addition, the display shows the speed

of the walking belt, in miles per hour. Every seven

seconds, the display will change from one number

to the next, as shown by the arrows in the display.

To reset the displays at

any time, press the

ON/RESET button.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, slide the speed control to

the RESET position, and remove the key from the

console. The displays will turn off about five min-

utes after the key is removed. Note: Any time that

the walking belt is stopped and the ON/RESET

button is not pressed for five minutes, the dis-

plays will automatically turn off in order to con-

serve the batteries.

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Pro-Form CrossWalk GTS User Manual Page 9

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