Pro-Form Quick Start 9.0 User Manual download pdf (Page 11)

FEATURES OF THE CONSOLE

The treadmill console offers an impressive selection of

features designed to make your workouts more effec-

tive and enjoyable. When the manual mode of the con-

sole is selected, the speed and incline of the treadmill

can be changed with the touch of a button. As you ex-

ercise, the console will display continuous exercise

feedback. You can even measure your heart rate using

the handgrip pulse sensor or the optional chest pulse

sensor (see page 16 for information about the optional

chest pulse sensor).

In addition, the console features ten preset workouts—

two interval workouts, two wellness workouts, four

weight loss workouts, and two mountain workouts.

Each workout automatically controls the speed and in-

cline of the treadmill as it guides you through an effec-

tive exercise session.

The console also features the new iFit interactive

workout system. The iFit system is compatible with iFit

cards containing workouts designed to help you

achieve specific fitness goals. For example, lose un-

wanted pounds with the 8-week Weight Loss workout

or train for a long-distance run with the iFit Marathon

workout. iFit workouts automatically control the speed

and incline of treadmill while the voice of a personal

trainer coaches you through every step of your workout.

iFit cards are available separately. To purchase iFit

cards, go to www.iFit.com or call the telephone

number on the front cover of this manual. iFit

cards are also available at select stores.

Whether you select the manual mode or a workout,

you can listen to your favorite workout music or audio

books with the consoleʼs premium stereo sound system.

To turn on the power, see page 12. To use the man-

ual mode, see page 12. To use a preset workout, see

page 14. To use an iFit card, see page 15. To use

the information mode, see page 16. To use the

stereo sound system, see page 16.

IMPORTANT: If there is a sheet of clear plastic on

the face of the console, remove the plastic. To pre-

vent damage to the walking platform, wear clean

athletic shoes while using the treadmill. The first

time the treadmill is used, observe the alignment of

the walking belt, and center the walking belt if nec-

essary (see page 20).

CONSOLE DIAGRAM

1 2 ... 6 7 8 9 10 11 12 13 14 15 16 ... 27 28

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Pro-Form Quick Start 9.0 User Manual Page 11

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