Pro-Form XT 70 User Manual Page 1

¨USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Seria

10HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, unplug the power cord. Caution:You must be able

11HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor-age position as described above. Make sure that the stor-ag

TROUBLE-SHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed.

4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ONa. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less

CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more de

Training Zone ExerciseAfter warming up, increase the intensity of your exer-cise until your pulse is in your training zone for 20 to60 minutes. (Durin

PART LISTÑModel No. 831.299230 R0899AKey No. Qty. Description1 1 Left Handrail2 1 Key/Clip3 6 Console Screw/Frame Guide Screw4 1 Battery Cover5 2 Foot

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Part No. 156137 J01768-C R0899A Printed in Canada © 1999 Sears, Roebuck and Co.The model number and serial number of your PROFORM¨CROSSWALK XT treadm

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

313. Never move the walking belt while the poweris turned off. Do not operate the treadmill ifthe power cord or plug is damaged, or if thetreadmill is

4Thank you for selecting the new PROFORM¨CROSS-WALK XT treadmill. The CROSSWALK XT treadmillcombines advanced technology with innovative designto let

Extension Leg Screw (53)Ð2Handrail Washer (92)Ð2Handrail Nut (91)Ð2Handrail Bolt (90)Ð2Latch Screw (35)Ð2ASSEMBLYAssembly requires two people. Set the

63. Identify the Right Handrail (7) (it may be helpful to look atthe drawing on page 4). Hold the Right Handrail (7) at an angle as shown and in-sert

7OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr

BATTERY INSTALLATIONThe console requires two "AA" batteries (not in-cluded). Alkaline batteries are recommended. To in-stall batteries, firs

9Insert the key fully into the power switch. Inserting the key willnot turn on the dis-plays. The displays willturn on when theON/RESET button ispress