Pro-Form 410 trainer User Manual

SerialNumberDecalModel No. PFTL39507.0 Serial No. Write the serial number in the spaceabove for future reference.CAUTIONRead all precautions and inst

1011. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clearplastic on the treadmill decals, remov

OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never

12FEATURES OF THE CONSOLE The treadmill console offers a selection of featuresdesigned to make your workouts more effective andenjoyable. When you sel

13HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on th

14The lower left displaycan show the elapsedtime and the distancethat you have walkedor run during yourworkout. Each time youchange the incline, the d

15HOW TO USE A WEIGHT LOSS WORKOUT OR ASPEED & INCLINE WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page13. 2. Select

16If the speed setting is too high or too low during theworkout, you can manually override the setting bypressing the Speed or Incline buttons. Howeve

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If you

18HOW TO LOWER THE TREADMILL FOR USE1. Hold the treadmill with your right hand. Pull the latch knob tothe left and hold it. Pivot the frame down until

19TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Remove the three M4 x 19mm Washer HeadScrews (13) and carefully pivot the Hood (53) off.Locate the Reed Switch (54) and the Magnet (42)on the left s

21PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a.If the walking belt is off-center,first remove thekey and UNPLUG THE POWE

22CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

PART LIST—Model No. PFTL39507.0 R0607AKey No. Qty. Description Key No. Qty. Description1 17 M4 x 19mm Screw2 4 M4 x 25mm Screw37 M4 x 13mm Screw4 1 4m

164414464542437414232335413923231534017503030501776315345152112323342814723401234135482849292959594 7 9979724EXPLODED DRAWING A—Model No. PFTL39507.0

533713371337131326324252510060263575633183136335621611936585512666567368126912111111116264541175EXPLODED DRAWING B—Model No. PFTL39507.0 R0607A25

7361061085838220368125882808122786338533862779797784846106107877707212036812718127139826EXPLODED DRAWING C—Model No. PFTL39507.0 R0607A

88999312229495929189191381212122296121212128791138919013127EXPLODED DRAWING D—Model No. PFTL39507.0 R0607A

Part No. 253380 R0607APrinted in USA © 2007 ICON IP, Inc.LIMITED WARRANTYICON Health & Fitness, Inc. (ICON) warrants this product to be free from

31. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over the age of 35 or per-sons with pre-

4The decals shown here have been placed on the treadmill. If adecal is missing, or if it is not legible, call the telephonenumber on the front cover o

5Thank you for selecting the new PROFORM®410TRAINER treadmill. The 410 TRAINER treadmill offersa selection of features designed to make your workoutsa

6ASSEMBLYTo hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.Make sure that the power cord is unplugged.

74.With the help of a second person, carefullytipthe treadmill down so that the Base (85) is flat onthe floor.Identify the Right Upright (78) and the

85. Hold a Bolt Spacer (79) inside the lower end ofthe Right Upright (78). Insert an M10 x 96mmBolt (5) with an M10 Star Washer (8) into theRight Upri

98. Have a second person hold the console assemblynear the Right Upright (78). Remove the wire tiefrom the Upright Wire (77).Connect the Upright Wire