Pro-Form 520 User Manual download pdf (Page 14)

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features

designed to make your workouts more effective. When

you select the manual mode of the console, you can

change the speed and incline of the treadmill with the

touch of a button. As you exercise, the console will

display continuous exercise feedback. You can even

measure your heart rate using the built-in handgrip

heart rate monitor.

The console also features four preset calorie workouts

designed to help you to burn calories and enhance

your cardiovascular system while toning and strength-

ening your muscles. In addition, the console offers

four preset timed workouts. Each workout controls

the speed and incline of the treadmill as it guides you

through an effective exercise session.

To turn on the power, see page 15. To use the man-

ual mode, see page 15. To use a preset workout, see

page 17. To use the information mode, see page 18.

IMPORTANT: If there is a sheet of plastic on the

face of the console, remove the plastic. To prevent

damage to the walking platform, wear clean athletic

shoes while using the treadmill. The rst time the

treadmill is used, observe the alignment of the walk-

ing belt, and center the walking belt if necessary

(see page 22).

Note: The console can display speed and distance

ineithermilesorkilometers.Tondwhichunitof

measurement is selected, see THE INFORMATION

MODE on page 18. For simplicity, all instructions in this

manual refer to kilometers.

CONSOLE DIAGRAM

ETPE59711

(PETL59711)

1 2 ... 9 10 11 12 13 14 15 16 17 18 19 ... 27 28

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Pro-Form 520 User Manual Page 14