Pro-Form 345 ZLX User Manual

Serial Number Decal (under frame)USER’S MANUAL CAUTIONRead all precautions and instruc-tions in this manual before using this equipment. Keep this

1089. Orient the Upright (4) assembly and the Pivot Cover (12) as shown. Slide the Pivot Cover (12) upward to the Handlebar (5). Tip: Bend and flex

111011. Identify the Right Pedal (21). Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank Arm (19). Ti

121212. Plug the Power Adapter (67) into the receptacle on the frame of the exercise bike. If necessary, plug the Power Adapter (67) into the Plug Ad

13HOW TO PLUG IN THE POWER ADAPTERIMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before y

14FEATURES OF THE CONSOLEThe advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use th

15HOW TO USE THE MANUAL MODE1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display

16 Press the Home button to return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 20 to set the default menu). If necessary, press

17HOW TO USE AN ONBOARD WORKOUT1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the disp

18HOW TO USE A SET-A-GOAL WORKOUT1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the di

19HOW TO USE AN IFIT WORKOUTNote: To use an iFit workout, you must have an optional iFit module. To purchase an iFit module at any time, go to www.iFi

2WARNING DECAL PLACEMENTTABLE OF CONTENTSThis drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front

206. Follow your progress with the display. See step 4 on page 15. The My Trail tab will show a map of the trail you are walking or running or it

215. Determine if an iFit module is connected to the console. If an iFit module is connected to the console, the display will show the words WIFI

22Inspect and tighten all parts of the exercise bike regu-larly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and

23HOW TO ADJUST THE DRIVE BELTIf you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the d

24EXERCISE GUIDELINESThese guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consu

25SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.1. Toe Touch Stretch

26 Key No. Qty. Description Key No. Qty. DescriptionNote: Specifications are subject to change without notice. For information about ordering r

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Part No. 348258 R0613A Printed in China © 2013 ICON IP, Inc.To order replacement parts, please see the front cover of this manual. To help us assist

3IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnin

4Heart Rate MonitorSeatSeat KnobLeveling KnobWheelPedal/StrapConsoleHandlebarSeat Post KnobBEFORE YOU BEGINThank you for selecting the revolutionary P

5M4 x 16mmScrew (43)–4M10 x 95mm Screw (53)–4M8 Split Washer (64)–8M8 Locknut (72)–4M4 x 22mmScrew (31)–4M6 x 20mm Screw (18)–4M6 Split Washer (74)–4M

6• Assembly requires two persons.• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materialsuntil

72. Set a sturdy piece of packing material under the rear of the Frame (1). Have a second person hold the Frame to prevent it from tipping while you

844. Loosen the Seat Post Knob (27) in the Frame (1) a few turns. Orient the Seat Post (6) as shown. Then, insert the Seat Post into the Frame (1).

9677. While a second person holds the Handlebar (5) near the Upright (4), insert the Pulse Wire (61) into the hole in the Upright and pull it out of