Pro-Form 1000 LT User Manual

CAUTIONRead all precautions and instruc-tions in this manual before using this equipment. Keep this manual for future reference.Model No. PFTL5901

108. Identify the Right Handrail (64). Remove the tie from the Right Handrail. If necessary, press the M8 Cage Nut (85) back into place. Hold the

1110. Start an M8 x 25mm Screw (5) and two 5/16" x 5/8" Screws (79) with two M8 Star Washers (6) into the Right Upright (76) and the Righ

1213. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plas-ticonthetreadmilldecals,remove

13OPERATION AND ADJUSTMENTHOW TO CONNECT THE POWER CORDUse a Surge SuppressorYour treadmill, like other electronic equipment, can be damaged by sudden

14FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec-tive and enjoyable. W

15HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem-perature before turning on t

165. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease buttons or on

17HOW TO USE A CALORIE WORKOUT1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select a calorie workout. To se

18HOW TO USE A PERFORMANCE WORKOUT1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select a performance workout.

19HOW TO USE AN IFIT WORKOUTTo purchase iFit cards, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are

2WARNING DECAL PLACEMENTThis drawing shows the location(s) of the warning decal(s). If a decal is miss-ing or illegible, call the telephone number on

20THE INFORMATION MODEThe console features an information mode that keeps track of the total distance that the walking belt has moved and the total nu

21 HOW TO FOLD THE TREADMILLBefore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmi

22Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further as

23 Locate the Reed Switch (33) and the Magnet (32) on the right side of the Pulley (31). Turn the Pulley until the Magnet is aligned with the Reed S

24SYMPTOM: The walking belt is off-center or slips when walked ona. If the walking belt is off-center,rstremovethekey and UNPLUG THE POWER CORD

25EXERCISE GUIDELINESThese guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consu

26SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.1. Toe Touch Stretch

27 1 8 #8 x 1/2" Ground Screw 2 6 3/8" x 3 1/4" Screw 3 6 3/8" Star Washer 4 15 #8 x 3/4" Screw 5 6 M8 x 25mm

28EXPLODED DRAWING A3940301832331430293141181919452044272814343712036142814141414111414144346114217357777252519194382424222020949414111141414148787878

29EXPLODED DRAWING BModel No. PFTL59010.0 R1211A5244545348135192151616149455444262650501313444410161695

3IMPORTANT PRECAUTIONS1. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over age 35 or pe

30EXPLODED DRAWING C566767463323567986676888956567926916975729191719171972916916757070706373170121268 Model No. PFTL59010.0 R1211A

31EXPLODED DRAWING D5862819060938280848480216459217808080808357552323856580783618588147786565656565656566Model No. PFTL59010.0 R1211A

Part No. 320674 R1211A Printed in China © 2011 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of thi

420. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off

5Thank you for selecting the new PROFORM® 415 LT treadmill. The 415 LT treadmill provides an impressive selection of features designed to make your wo

6PART IDENTIFICATION CHARTUse the drawings below to identify small parts used for assembly. The number in parentheses below each draw-ing is the key n

71. Make sure that the power cord is unplugged. Remove and discard the two screws (A) and the shipping bracket (B) from the right side of the Base (

83. Identify the Right Upright (76), which is marked “Right.” Have a second person hold the Right Upright near the Base (74). See the inset drawing.

96. Identify the Left and Right Upright Covers (88, 89). Slide the Left Upright Cover onto the Left Upright (66) as shown. Slide the Right Upright C