Pro-Form PFEX71808.0 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.SerialNumberDecalUSERʼS

10HOW TO USE THE EXERCISE BIKEHOW TO ADJUST THE SEAT FRAMEFor effective exer-cise, the seat shouldbe in the properposition. As youpedal, there shouldb

11FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you use the

12HOW TO USE THE MANUAL MODE1. Press any button on the console or beginpedaling to turn on the console.When you turn on the console, the displays andt

135. Measure your heart rate if desired.If there aresheets of plasticon the metal con-tacts on thehandgrip pulsesensor, removethe plastic. Inaddition,

14HOW TO USE A PRESET WORKOUT1. Press any button on the console or begin ped-aling to turn on the console.See step 1 on page 12.2. Select a preset wor

Inspect and properly tighten all parts of the exercisebike regularly. Replace any worn parts immediately.To clean the exercise bike, use a damp cloth

16These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

17SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

1811Frame21Rear Frame31Front Stabilizer41Rear Stabilizer51Backrest61Handlebar71Seat Frame81Water Bottle Holder91Left Shield10 1 Right Shield11 2 Stabi

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2TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 271563 R0810B Printed in China © 2010 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your exercise bike b

4Congratulations for selecting the new PROFORM®385CSX exercise bike. Cycling is one of the most effec-tive exercises for increasing cardiovascular fit

5ASSEMBLYTo hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480.Assembly requires two persons. Place all parts of

63. Attach the Seat Frame (7) to the Handlebar (6)with two M8 x 70mm Button Bolts (54), two M8Split Washers (59), and two M8 Locknuts (60).Do not tigh

74. Attach the Backrest (5) to the Seat Frame (7)with four M6 x 38mm Patch Screws (48) andfour M6 Washers (55). Do not tighten thePatch Screws yet.457

87. Connect the console wire harness to the UpperWire Harness (36). Insert the console wire har-ness into the Upright (13). Attach the Console(16) to

99Strap24Tab31133688. Connect the Upper Wire Harness (36) to theLower Wire Harness (27).Tip: Avoid pinching the wires. Attach theUpright (13) to the F