Pro-Form 380 CS User Manual download pdf (Page 16)

HOW TO USE A SPEED WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

2. Select one of the four speed workouts.

To select a speed work-

out, press the Workouts

button repeatedly; “P 1,”

“P 2,” “P 3,” “P 4” “P 5,”

or “P 6” will appear in

the upper display for a

few seconds. The maximum speed setting, maxi-

mum incline setting, and duration of the selected

workout will also flash in the displays for a few sec-

onds. In addition, a profile of the speed settings of

the workout will scroll across the displays.

Each workout is divided into 30 one-minute seg-

ments. One speed setting and one incline setting

are programmed for each segment. Note: The

same speed and incline settings may be pro-

grammed for consecutive segments.

3. Start the walking belt.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

first speed and incline settings for the workout.

Hold the handrails and begin walking.

During the workout, the

profile will show your

progress. The flashing

segment of the profile

represents the current

segment of the workout.

The height of the flashing segment indicates the

speed setting for the current segment. At the end of

each segment, a series of tones will sound and the

next segment of the profile will begin to flash. If a

different speed and/or incline setting is programmed

for the next segment, the speed and/or incline set-

ting will flash in the display to alert you and the

treadmill will automatically adjust to the speed

and/or incline setting for the next segment.

The workout will continue in this way until the last

egment of the profile flashes in the display and the

last segment ends. The walking belt will then slow

to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the speed or incline

buttons; however, when the next segment of the

workout begins, the treadmill will automatically

adjust to the speed and incline settings for the

next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start button

or the Speed increase button. The walking belt will

begin to move at 1 mph. When the next segment of

the workout begins, the treadmill will automatically

adjust to the speed and incline settings for the next

segment.

4. Change the incline of the treadmill as desired.

See step 4 on page 14.

5. Follow your progress with the track and the dis-

plays.

See step 5 on pages 14 and 15.

6. Measure your heart rate if desired.

See step 6 on page 15.

7. Turn on the fan if desired.

See step 7 on page 15.

8. When you are finished exercising, remove the

key from the console.

See step 8 on page 15.

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Pro-Form 380 CS User Manual Page 16

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