Pro-Form 350 User Manual download pdf (Page 10)

CONSOLE DIAGRAM

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features

designed to make your workouts more effective.

During each workout, you can change the speed and

incline of the treadmill the touch of a button. As you ex-

ercise, the console will display continuous exercise

feedback; you can even measure your heart rate using

the built-in pulse sensor.

CustomCalories™ Personal Calorie Center

As you walk or run on the treadmill, the console will dis-

play the approximate number of calories you have

burned. If desired, you can set a calorie goal before

each workout, and the console will count down the

calories you burn until you reach your goal.

HOW TO OPERATE THE CONSOLE

Note: To prevent damage to the walking platform,

always wear clean shoes while using the treadmill.

Insert the key into the console.

lug in the power cord

(see page 9). Next, lo-

cate the reset/off cir-

cuit breaker on the

treadmill frame near

the power cord. Make

sure that the circuit breaker is in the “reset” posi

tion.

Next, stand on the foot rails of the treadmill. Locate

the clip attached to the key (see the drawing

above), and slide the clip securely onto the waist-

band of your clothes. Then, insert the key into the

console. After a moment, the displays will light.

Important: In an emergency situation, the key

can be pulled from the console, causing the

walking belt to slow to a stop. Test the clip by

carefully taking a few steps backward; if the

key is not pulled from the console, adjust the

position of the clip.

Enter your weight if desired.

For the most accurate

calorie count, enter

your weight into the

console by pressing the

Weight increase and

decrease buttons re

peatedly. Note: Once you have entered your

weight, your weight will be saved in memory.

Set a calorie goal for your workout if desired.

If you do not plan to

set a calorie goal, go

to step 4. To set a

calorie goal, press the

Calorie Goal increase

and decrease buttons

repeatedly. The calorie goal will change in incre

ments of 50 calories.

Reset

Note: If there is a thin sheet of plastic

on the console, remove the plastic.

Pulse

Sensor

1 2 ... 5 6 7 8 9 10 11 12 13 14 15 ... 21 22

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Pro-Form 350 User Manual Page 10

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